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Barre vs. Pilates: Which is the Better Workout? - ClassPass Blog

Par un écrivain mystérieux

Description
Barre and pilates are popular low-impact fitness classes. Both workouts are effective at increasing core strength, toning muscles and improving posture. While barre and pilates have many similar benefits, each form of exercise is very different. Which is the better workout for you? Read on to find out. What is barre? Barre is a whole-body […]
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