Beginner Calisthenics Workout-Guide (No-equipment necessary)
Par un écrivain mystérieux
Description
This is full-body routine that uses circuits to burn fat and building muscle at the same time. You will also learn how make calisthenics part of your lifestyle.
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Weight training at home. No equipment necessary : r/coolguides
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par adulte (le prix varie selon la taille du groupe)
